Weigh In record (no journal entry) for 09 March 2020
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.40g | Prot: 81.13g | Carbs: 90.51g.
Breakfast: Lidl Norwegischer Räucherlachs, Aldi Dinkelsemmel, Jeden Tag Imkerhonig, Frau Antje Butter. Lunch: Tulip Hähnchenkeulen Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Lidl Norwegischer Räucherlachs. Snacks/Other: Gesunder Apfel-Zimt-Kuchen. more...
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Losing 1.4 kg a Week
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Teddy1974's Weight History
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