Weigh In record (no journal entry) for 09 March 2020
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65.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 74.50g | Prot: 54.47g | Carbs: 143.74g.
Breakfast: Coppenrath & Wiese Kirschstrudel . Lunch: Coppenrath & Wiese Kirschstrudel , Metzgerfrisch Hausmacher Leberwurst, Gurke (mit Schale). Dinner: Aldi Garnelen, Kirschtomaten, Gurke (mit Schale), Aldi Mozzarella, Florette Feldsalat , Äpfel, Banane, Aldi Trauben Kernlos, Gut Drei Eichen Käse-Salami Geräuchert . Snacks/Other: Monolith Шоколадный Пломбир . more...
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Losing 0.7 kg a Week
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