aytenares's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

70.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

737 kcal

Fat: 31.89g | Prot: 32.78g | Carbs: 86.62g. Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Greyfurt. Dinner: Ekmecik Kepekli Ekmek, Pişmiş Bamya, Ekmecik Kepekli Ekmek, Pişmiş Bamya. Snacks/Other: Fıstık Ezmesi. more...

1738 kcal

Exercise: Washing Dishes - 10 minutes, Cooking - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aytenares's Weight History

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aytenares's Journal, 09 Mar 20

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aytenares's Weight History