Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
14 Sep 10
johnpersico's Journal, 14 Sep 10
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2010
66.2 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2010:
2107 kcal
Fat: 66.29g | Prot: 71.13g | Carbs: 321.27g.
Breakfast:
Bananas, coffee with sugar.
Lunch:
tuna sandwich.
Dinner:
chicken nuggets, root beer.
Snacks/Other:
Instant Oatmeal - Maple & Brown Sugar, chocolate, trail bar.
more...
2057 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 6.4 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History