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almulara
Journal
09 Mar 20
almulara's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
74 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
274 kcal
Fat: 21.92g | Prot: 12.56g | Carbs: 7.33g.
Breakfast:
Mercadona Lechuga Iceberg, Tomates, Tranchettes Queso Lonchas, La Selva Bacon, Coca-Cola Coca-Cola Zero (Lata).
more...
777 kcal
Exercise:
Spinning - 45 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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almulara's Weight History
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