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dinner around 424 kcal heavy on protein
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2296 kcal
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Fat: 86.21g | Prot: 159.34g | Carbs: 228.22g.
Breakfast: Banana, L-Men Gainmass, Oatsy Havermout Oatmeal Instan. Lunch: Scrambled Egg , White Rice, Indonesian Tempeh Orek, McDonald's Ayam Goreng Mcd Spicy, McDonald's Iced Lemon Tea. Dinner: Scrambled Egg , Chicken Stir Fry. Snacks/Other: Tea Unsweetened, Diabetasol Sweetener, Xpose Fresh Egg White Drink, Evolene Whey Protein, Potato Sticks. more...
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3425 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
09 Mar 20 by member: evi nanonel
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09 Mar 20 by member: gembux
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carbonya udah di pagi sama siang tadi.. ngejar 200gr protein dengan asupan kalori maksimum 2300kcal per hari, susah beneer
09 Mar 20 by member: oggygorry
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Coba makan ikan tuna, proteinnya tinggi
10 Mar 20 by member: Andyka Pratama
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yes bro andyka, kadang juga makan pakai tuna kalengan yg pakai light olive oil, cuma kan tuna harganya mahal hehe jd better ayam atau telur lebih seringnya
11 Mar 20 by member: oggygorry
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oggygorry's Weight History
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