Weigh In record (no journal entry) for 09 March 2020
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.71g | Prot: 47.36g | Carbs: 202.58g.
Breakfast: Coffee, Date. Lunch: Meat, White Rice, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: McVities Golden Oat, Honey , Milk, Oats. more...
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Gaining 0.2 kg a Week
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