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duygubs
Journal
09 Mar 20
duygubs's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
68.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
729 kcal
Fat: 34.10g | Prot: 40.50g | Carbs: 74.59g.
Breakfast:
Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Ceviz, Pınar Yoğurt, Kabak.
Dinner:
Ceviz, Sütaş Tam Yağlı Kaymaksız Yoğurt, Kabak.
Snacks/Other:
Muz, Hurma.
more...
477 kcal
Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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duygubs's Weight History
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