Weigh In record (no journal entry) for 09 March 2020
|
74.9 kg
Lost so far: 11.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 57.61g | Prot: 95.48g | Carbs: 126.41g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Tomaatit, Appelsiinit, Milbona Salad Cheese Cubes and Olives, Knorr Tomaattikeitto Mozzarellajuustolla, Rainbow Tortelloni Ilmakuivattu Kinkku, Atria Perhetilan Kana Sisäfilee Pintamaustettu. Dinner: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Pikakaura+Kuitu Hiutale, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Kotimaista Kevyt Nakki. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|