Weigh In record (no journal entry) for 06 March 2020
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 88.52g | Prot: 113.04g | Carbs: 315.27g.
Breakfast: Pınar Labne, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kuru İncir, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İskender Kebap. Dinner: Mandalina, Mevsim Salata, Sütlaç, Pirinç Pilavı, Arnavut Ciğeri. Snacks/Other: İHE Tereyağlı Susamlı Kurabiye. more...
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steady weight
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ercanülker's Weight History
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