Weigh In record (no journal entry) for 09 March 2020
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71.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 39.44g | Prot: 44.53g | Carbs: 24.64g.
Breakfast: Colun Crema para Batir, Nescafé Tradición. Lunch: Frutos Del Maipo Sofrito, Malloa Salsa de Tomate, Lider Queso Gauda, Sopraval Carne Molida Trutro de Pavo, Helado keto. Dinner: Frutillas, Hellmann's Mayonesa, Lider Tomate, Brócoli, Montina Salchichas de Pollo. Snacks/Other: Genasol Colageno Hidrolizado . more...
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Gaining 0.8 kg a Week
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