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Hello everyone! I'm writing in the middle of the day mostly because I've been super busy all morning! Today, I feel GREAT! I woke up ready to go, and not even that sore, even though I pushed myself hard yesterday! I attended a conference where they served a lunch buffet. Even though I had a higher calorie lunch, most of the stuff on there (besides the pasta and cheesecake - which was only a bite) were pretty healthy so I'm pretty satisfied with myself. I think I ate more than I normally would because I had a light breakfast and a light second breakfast, but now that I'm fueled up, I'm raring to go! Plyo today and I'm kind of looking forward to it! Here we go!
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1979 kcal
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Fat: 65.37g | Prot: 165.89g | Carbs: 186.22g.
Breakfast: Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Chocolate. Lunch: Chicken (Breaded and Fried), Simply Enjoy Cheesecake Bites, Strawberries, Grapes, Pineapple, Dudley's Rosemary & Olive Oil Bread, Olive Oil, Fresh Express Spring Mix, Noodles, White Turkey (Deli Cut Rotisserie), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Broccoli, Brown Rice, Olive Oil, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Cellucor BCAA, NDS Amplify XL Double Chocolate Explosion, Hulled Pumpkin and/or Squash Seeds, Dry Roasted Hulled Sunflower Seeds, Raisins (Seedless), Coffee, Jay Robb Chocolate Whey Protein, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3324 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 42 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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