Weigh In record (no journal entry) for 09 March 2020
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74 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 125.16g | Prot: 96.78g | Carbs: 3.30g.
Breakfast: Queijo de Manteiga. Lunch: Manteiga (com Sal), Ovo. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Queijo de Manteiga. more...
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Gaining 1.1 kg a Week
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