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948 kcal
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Fat: 26.70g | Prot: 40.92g | Carbs: 113.98g.
Breakfast: Chocolate Corn Flakes Cereal, جبنة جبنه رومي, Luncheon Meat, عيش فينو فينو, Milk. Lunch: خس خس, Cucumber, Onions , Tomatoes, Chicken Breast. Snacks/Other: Juhayna Light Yogurt, Tangerine. more...
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2810 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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mohamed.omda's Weight History
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