Weigh In record (no journal entry) for 09 March 2020
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73 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 94.01g | Prot: 61.63g | Carbs: 27.04g.
Breakfast: Psyllium, President Manteiga com Sal, Ovo, Café. Lunch: Abóbora Cabotia, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Café, Copra Óleo de Coco Extra Virgem, Italac Creme de Leite, Ovo, Natural Life Farinha de Coco, Qualitá Coco Ralado Clássico. more...
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Gaining 1.6 kg a Week
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Cris.cbl's Weight History
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