Weigh In record (no journal entry) for 14 September 2010
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109.5 kg
Lost so far: 15.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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900 kcal
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Fat: 17.08g | Prot: 40.60g | Carbs: 156.07g.
Breakfast: Almond Breeze Original, cereal mix. Lunch: sesame chicken. Dinner: subway 6" turkey sandwich. Snacks/Other: Bananas. more...
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steady weight
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