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karlarv78
Journal
09 Mar 20
karlarv78's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
68.6 kg
Lost so far:
3.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1074 kcal
Fat: 47.01g | Prot: 58.13g | Carbs: 102.02g.
Breakfast:
Jugo de Naranja, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto.
Lunch:
Arroz Blanco, Salmón al Horno o a la Parrilla.
Dinner:
Barcel Papas Toreadas Sabor Habanero.
more...
2146 kcal
Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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karlarv78's Weight History
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