Weigh In record (no journal entry) for 09 March 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.35g | Prot: 138.02g | Carbs: 127.55g.
Breakfast: Café (Infusão), Sadia Margarina Qualy Cremosa, Aymoré Biscoito Salpet . Lunch: Peixe no Forno ou Grelhado, Azeite de Oliva, Nabos, Tomates, Alface. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Jaca, Aymoré Biscoito Salpet . more...
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2840 kcal
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Exercise:
Hiking - 40 minutes, Spinning - 49 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucimarapretti's Weight History
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