ana37810's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

72.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1472 kcal

Fat: 74.04g | Prot: 59.61g | Carbs: 139.10g. Lunch: Guaracamp Xarope de Guaraná Concentrado, Bacon, Pullman Pão de Forma, Ovo Mexido. Dinner: Burger King Sundae de Chocolate , Antarctica Guaraná Zero (Lata), Burger King Batata Frita (Média), Burger King Whopper Bacon Jr.. more...

2011 kcal

Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 8 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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ana37810's Journal, 09 Mar 20

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