Weigh In record (no journal entry) for 09 March 2020
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92 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.06g | Prot: 28.55g | Carbs: 165.46g.
Breakfast: Café, ROSCA SECA. Lunch: Cebolinha Verde, Mandioca Cozida, Alface, Omelete ou Ovos Mexidos. Dinner: Salada Verde Mista, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco. Snacks/Other: Plus Vita Pão de Forma Integral, Sadia Salsicha, Mandioca Cozida, Chá (Infusão), Banana Ouro. more...
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2570 kcal
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Exercise:
exercícios funcionais - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gervania MG's Weight History
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