Weigh In record (no journal entry) for 10 March 2020
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48 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.19g | Prot: 13.91g | Carbs: 161.42g.
Breakfast: Medjool Dates . Lunch: Medjool Dates , White Potatoes (Flesh and Skin) . Snacks/Other: Bakwan, Mayora Astor. more...
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Losing 3.5 kg a Week
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