Weigh In record (no journal entry) for 10 March 2020
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54.6 kg
Lost so far: 13.2 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.70g | Prot: 118.36g | Carbs: 125.85g.
Breakfast: 米森 芝麻粉, 水煮蛋, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡(脱脂奶). Lunch: 炒金針菇, A菜, 藜麥, 洋蔥, 雞蛋, 雞胸肉, 甜豆, 煮熟的椰菜花(冷凍,烹飪中不加油), 花菜, 炒紅蘿蔔. Dinner: Curves 乳清蛋白(鐵觀音), 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 拿鐵咖啡(脱脂奶), 水煮蛋, 芭樂, 蘋果(去皮). more...
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Losing 1.4 kg a Week
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