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kika seixas
Journal
09 Mar 20
kika seixas's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
81.5 kg
Lost so far:
8.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
914 kcal
Fat: 56.78g | Prot: 44.43g | Carbs: 57.42g.
Breakfast:
Walmart Queijo Mussarela, Sadia Salame tipo Italiano, Frimesa Requeijão Cremoso com Ervas, Jasmine Pão com Frutas e Castanhas sem Glúten.
Lunch:
Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Beterrabas, Alface.
more...
2413 kcal
Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.6 kg a Week
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kika seixas's Weight History
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