Andri Lando's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

87.3 kg Lost so far: 7.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

763 kcal

Fat: 25.04g | Prot: 30.50g | Carbs: 112.51g. Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan. Lunch: Wafer Coklat, Jas Jus Jasjus Lemon. Dinner: Daun Singkong. more...

1111 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 5 hours, Motorbike Riding - 1 hour, Google Fit - 16 hours and 47 minutes. more...

Losing 17.5 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 10 Mar 20

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Andri Lando's Weight History