Weigh In record (no journal entry) for 10 March 2020
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62.5 kg
Lost so far: 17 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.51g | Prot: 54.39g | Carbs: 135.81g.
Breakfast: Quaker Oat, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml), Tomat Merah, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Putih, Brokoli, Sawi. Dinner: Taro Potato Barbeque, Duku. more...
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Losing 0.7 kg a Week
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hyunta10's Weight History
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