Weigh In record (no journal entry) for 10 March 2020
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.46g | Prot: 50.30g | Carbs: 172.16g.
Breakfast: Cimory Yogurt Set Low Fat, Buah Pir. Lunch: Pecel, Wortel, Telur Goreng, Tahu, Nasi Merah. Dinner: Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Pisang, Oatbits Biskuit Oat. more...
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Losing 9.1 kg a Week
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