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😋😋😋😋
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1286 kcal
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Fat: 35.70g | Prot: 118.36g | Carbs: 125.85g.
Breakfast: 米森 芝麻粉, 水煮蛋, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 炒金針菇, A菜, 藜麥, 洋蔥, 雞蛋, 雞胸肉, 甜豆, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 炒紅蘿蔔. Dinner: Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 拿鐵咖啡（脱脂奶）, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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