Weigh In record (no journal entry) for 10 March 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 27.91g | Prot: 23.29g | Carbs: 71.10g.
Breakfast: Курт, Чай с Молоком и Сахаром, Вареное Яйцо, Магнум Нан Большой Черный Xлеб, Адал Масло Сливочное . Snacks/Other: Яблоко, Яблоко. more...
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Losing 0.4 kg a Week
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