Weigh In record (no journal entry) for 10 March 2020
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96.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 63.83g | Prot: 206.94g | Carbs: 173.77g.
Breakfast: Max Titanium Whey Blend, Itambé Leite em Pó Desnatado, Viver Aveia em Flocos Finos, Vigor Grego Protein. Lunch: Peito de Frango, Cenouras, Alface, Purê de Batatas (Leite Integral e com Margarina), Feijão Vermelho, Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Patinho, Ovo Frito. Snacks/Other: Max Titanium Creatina, Max Titanium Whey Blend, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos. more...
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2815 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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