Weigh In record (no journal entry) for 10 March 2020
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 19.51g | Prot: 205.52g | Carbs: 31.44g.
Breakfast: TNT Omega 3-TG, Body IP Simons Perfect Only One. Lunch: Zucchini, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Body IP Simons Perfect Whey Vanille, REWE Putenbrustschnitzel, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Simons Perfect Pre. more...
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Losing 1.4 kg a Week
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