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849 kcal
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Fat: 13.19g | Prot: 65.32g | Carbs: 121.42g.
Breakfast: Pisang, Buah Naga, Cimory Yogurt Set Low Fat, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Stroberi. Lunch: Garam Laut, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bawang Putih, Bango Kecap Manis Light, Tahu Kukus, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). Dinner: Jeruk, Diamond UHT Milk Low Fat High Calcium. more...
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1473 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Syifahayatunn's Weight History
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