Weigh In record (no journal entry) for 10 March 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 44.81g | Prot: 157.76g | Carbs: 151.05g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Gem Squash, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Yum Yum Peanut Butter No Added Sugar & Salt, Nutritech 100% Pure Whey, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums. more...
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3232 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 7 kg a Week
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Riaan.van.niekerk's Weight History
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