Weigh In record (no journal entry) for 10 March 2020
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 45.58g | Prot: 55.43g | Carbs: 216.18g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Panjang. Lunch: Apel, Kacang Polong, Ikan Tongkol Goreng, Bakso Daging Sapi, Wortel Dimasak, Bihun (Dimasak). Dinner: Tomat Merah, Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Bakso Daging Sapi, Wortel Dimasak, Bihun (Dimasak). Snacks/Other: Bakso Ikan, Garuda Kacang Kulit, Pisang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noniindri's Weight History
|