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adesta.
Journal
10 Mar 20
adesta.'s Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
96.7 kg
Lost so far:
2.5 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1071 kcal
Fat: 42.19g | Prot: 53.43g | Carbs: 114.29g.
Breakfast:
Ikan Kembung Balado, Nasi Putih.
Lunch:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih.
Dinner:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Otak-Otak.
more...
3285 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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adesta.'s Weight History
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