Weigh In record (no journal entry) for 10 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 49.81g | Prot: 42.12g | Carbs: 265.10g.
Breakfast: Çay (Demlenmiş), Eti Form Kepekli Light . Lunch: Elma, Karışık Yeşil Salata, Kuskus (Pişmiş), Yeşil Mercimek Çorbası, Çiğ Köfte. Dinner: Sütlü İrmik Tatlısı, Bazlama, Patlıcan Yemeği, Bulgur Çorbası. more...
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Gaining 0.0 kg a Week
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benay1907's Weight History
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