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Harus nurunin jatah kalori dan makan di BMR aja, karena ga bisa olahraga untuk hari ini dan beberapa hari kedepan 😭 kaki kecengklak 😭😭😭😭
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1323 kcal
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Fat: 67.62g | Prot: 59.15g | Carbs: 117.29g.
Breakfast: Fried Tofu , Sohun Kaca Sohun, Sinti Sambel Pecel, Alfamart Ikan Pindang, Scrambled Egg , Bubur Ayam, Lontong Sayur. Lunch: Filma Minyak Goreng Filma, Scrambled Egg , Salted Mackerel, Nasi Putih. Snacks/Other: Chips Ahoy Chocolate Chip Cookies. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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