Weigh In record (no journal entry) for 10 March 2020
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 73.10g | Prot: 103.53g | Carbs: 220.57g.
Breakfast: Prenagen Susu, Indomilk Susu Kental Manis, Ceres Choco Topping, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Double Soft. Lunch: Tempe Goreng, Ellenka Fiber Creme, Sayur Campuran, Nasi Putih. Dinner: Terung Dimasak, Udang Kukus atau Rebus, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Apel, Tong Garden Honey Almonds. more...
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Gaining 0.0 kg a Week
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