Weigh In record (no journal entry) for 10 March 2020
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70.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 106.25g | Prot: 61.97g | Carbs: 79.31g.
Breakfast: Colun Crema para Batir, Nescafé Tradición. Lunch: Huevo Frito, Pure de coliflor. Dinner: Promax Protein Bar, Frutillas, Hellmann's Mayonesa Supreme, Montina Salchichas de Pollo, Pure de coliflor, Puré de Coliflor. Snacks/Other: Almendras, Helado keto, Frutillas. more...
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Losing 7.7 kg a Week
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