Talis Campos's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

129.5 kg Lost so far: 3.2 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1171 kcal

Fat: 70.93g | Prot: 79.94g | Carbs: 46.95g. Breakfast: Pilão Café. Lunch: Friboi Carne Moída de Acém, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco. Dinner: Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas. more...

3223 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Talis Campos's Weight History

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Talis Campos's Journal, 10 Mar 20

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Talis Campos's Weight History