Weigh In record (no journal entry) for 10 March 2020
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59.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.37g | Prot: 65.68g | Carbs: 20.08g.
Breakfast: Tempe, Labu Siam, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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