Weigh In record (no journal entry) for 10 March 2020
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107.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.28g | Prot: 69.64g | Carbs: 111.06g.
Breakfast: Nescafé Tradición, Lider Leche Semidescremada , Palta Hass, Castaño Pan Molde Integral Light. Lunch: Arrollado Primavera, Pollo (Apanado y Frito). Dinner: Tomates Rojos, Lider Choclo en Granos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ccu Ken Xtreme, Ccu Ken Xtreme, Café Helado con Crema y Azúcar, McDonald's McFlurry M&M Manjar. more...
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Losing 2.1 kg a Week
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nicolas.neko's Weight History
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