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SRaitos123
Journal
30 May 13
SRaitos123's Journal, 30 May 13
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Weigh In record (no journal entry) for 30 May 2013
69.8 kg
Lost so far:
10.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2013:
652 kcal
Fat: 28.94g | Prot: 46.31g | Carbs: 49.23g.
Breakfast:
Pão Branco, Chocapic Chocapic, Café Espresso com Leite, Chouriços.
Lunch:
Costeleta de Porco.
Snacks/Other:
A Saloinha Batata Frita Palha, Frango no Forno, Grelhado ou Assado, Pão Branco, Banana.
more...
2433 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SRaitos123's Weight History
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