Weigh In record (no journal entry) for 11 March 2020
|
68.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 25.64g | Prot: 47.56g | Carbs: 88.90g.
Breakfast: 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 代餐粉. Dinner: 泡菜, 红烧冬瓜, 炒韭菜, 红烧土豆, 牛肉, 紫菜蛋花汤. Snacks/Other: 小番茄/樱桃番茄. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|