Weigh In record (no journal entry) for 11 March 2020
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59 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 20.83g | Prot: 80.76g | Carbs: 49.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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