Weigh In record (no journal entry) for 11 March 2020
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58 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 14.74g | Prot: 34.83g | Carbs: 156.82g.
Breakfast: Tekwan Ikan. Lunch: Sayur Capcai, Sambel Tumis, Nasi Putih, Ayam Mentega. Dinner: Nissin Lemonia, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Yeo's Chrysanthemum Drink, Sidomuncul Tolak Angin, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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