Weigh In record (no journal entry) for 11 March 2020
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 159.80g | Prot: 225.43g | Carbs: 117.62g.
Breakfast: 식물성 기름, 이즈니 무염 버터. Lunch: 아보카도. Dinner: 네네치킨 양념치킨. Snacks/Other: 전원식품 계피가루, Bob's Red Mill 코코넛가루, Bob's Red Mill 베이킹파우더, 식초, 차전자피, 달걀. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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