Weigh In record (no journal entry) for 11 March 2020
|
92.4 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 37.98g | Prot: 17.74g | Carbs: 136.23g.
Breakfast: Гречка с Кефиром. Lunch: Овощное Рагу, Гречка Вареная. Snacks/Other: Рахат Казахстанский Шоколад, Коньяк, Яшкино Вафли Сливочные, Мёд. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nycha_12's Weight History
|