Weigh In record (no journal entry) for 11 March 2020
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.23g | Prot: 67.84g | Carbs: 140.85g.
Breakfast: Carrefour Abon Sapi, Nasi Putih, Tahu Bacem. Lunch: Siomay, Makaroni, Telur Goreng, Nasi Putih. Dinner: Sambal Goreng, Daging Babi, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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