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alessandropoubel
Journal
10 Mar 20
alessandropoubel's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
80 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1795 kcal
Fat: 58.24g | Prot: 184.96g | Carbs: 127.95g.
Breakfast:
Mel, Naturovos Albumina.
Lunch:
Peito de Frango, Aipim (Cozido).
Dinner:
Queijo Branco, Kafta, Pullman Pão sem Casca Integral, Peito de Frango, Wickbold Pão de Forma do Forno Original.
Snacks/Other:
Integralmedica VO2 Whey Bar Morango, Naturovos Albumina, Kefir de Leite.
more...
2038 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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alessandropoubel's Weight History
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