fad1193's Journal, 11 Mar 20

Bismillah sarapan ❤️

View Diet Calendar, 11 March 2020:
1311 kcal Fat: 50.70g | Prot: 88.63g | Carbs: 115.68g.   Breakfast: Quail Egg , Onions , Red Onions, Filma Minyak Goreng Filma, Baby Corn, Cabbage , So Good Bakso Sapi, Chili, Mushroom Pieces and Stems, Cooked Carrots, Mustard Greens, Cauliflower , Chicken Liver (Pan-Fried, Cooked) , Chicken Gizzard (Simmered, Cooked) , Fried Chicken Thigh No Coating (Skin Eaten). Lunch: Bakmi GM Cap Cay Kuah, Chicken Liver (Pan-Fried, Cooked) , Chicken Thigh (Skin Eaten). Dinner: Wong Coco Pudding , Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
1807 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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